Why this exists
I kept waking up at 2am, then 4am, and couldn't figure out why. It turned out the answer wasn't in my nights — it was in my days: the coffee at 3pm, the protein I crammed in late trying to hit a target, the water I forgot until dinner. Staying lean in a normal modern day is hard enough without also protecting your sleep, and it's easy to assume the two aren't related. Once I started tracking what I ate and drank against how many times I got up, the connection started to show — and it kept showing me more: which habits actually moved the needle, which were just noise, and what was worth testing next. Better sleep makes the next day's habits easier to keep, and better daytime habits make the next night's sleep better — it's a loop, not two separate problems. I built Better Nights so I could keep seeing that, instead of guessing at it.
David Ingram, creator of Better Nights