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Getting started with Better Nights
The same six ideas the app walks you through on first launch — plus video walkthroughs of every screen.
You're not imagining it
Your days and nights are connected
At night, your sleep quality isn't what it could be. In the day, staying fit and lean feels harder than it used to. Most people assume that's just what happens with time — but our days and nights are connected, and we can influence those connections if we can notice them.
The idea
Not generic advice. Your own data.
What you eat, drink, and do during the day quietly shapes how you sleep. Better Nights shows you what's actually happening in your nights — and lets you see the connections — not what worked for someone else.
The daily loop
Three simple things, a few seconds each
Set and track daytime habits you want to test. Log food and water by voice. Each morning, log how you slept. That's it — the patterns show up on their own, with a trend dashboard and AI-generated correlations and insights.
Habits
You decide what to test
Better Nights comes with a few starting habits pre-loaded — caffeine cutoff, limiting alcohol, kitchen closed by 8pm. Rename them, delete them, add your own. Nothing is fixed, and you can reorder them anytime to match what matters most to you right now.
The payoff
Give it a week
Every morning, see last night's results next to yesterday's habits. Scroll back and forward to manually compare days and trends. Every 7 days, unlock a plain-English weekly report that connects the dots for you — including telling you when something's probably just noise, and what you might consider watching next week.
Private by default
Your data. Not a diagnosis.
Everything stays on your device, backed up through your own iCloud. No signup, no accounts, no ads. Better Nights doesn't offer health advice, but it helps you see what's connected.
Helpful videos
Video walkthroughs
A walkthrough of every screen in Better Nights — plus a behind-the-scenes episode on the way.
Key Concepts (start here)
The core idea behind Better Nights and how the pieces fit together, before you dive in.
Key Views: Today, part 1
A walkthrough of the Today screen — logging by voice and your morning check-in.
Key Views: Today, part 2
Continuing the Today screen — the rest of what's on it and how to use it day to day.
Key Views: Insights
How to read your weekly AI-written insights and what they're telling you.
Key Views: Habits
Setting up, editing, and reordering the daily habits you want to track.
Key Views: Plan
Personal Plan — targets, subscription, and backing up your data.
Subscription Packages
What's included free vs. subscribed, and how to manage your plan.
Behind the scenes
Why I built this app, why it's on the App Store, and why there's a subscription.
Ready to start noticing?
Download Better Nights and give it a week — that's usually enough to see your first real pattern.
Download on the App Store